Hula hooping in Crewe, Cheshire

This form of exercise is a great aerobic workout and keeps your abs engaged the whole time, which is great to shed fat and get a flat tummy.

So the benefits are endless…..

??Complete Core Workout
??Fully Body Workout
??Helps to burn calories
??Good For Your Heart
??Improves Your Spine’s Strength & Flexibility
??Improve Hand-Eye Co-ordination & Motor Skills

I will teach you the fundamentals how to waist hoop. Plus , teaching different tricks to vary the workout to ensure you are working on other muscles groups and achieve different moves.

Each class has a combination of cardio, toning, learning new tricks.

The class is suitable for all ages (minimum age 12 years old) and fitness levels

Fridays
5.15pm
Cheshire College, South & West
Crewe

£4 per session

All you need is your mat as I provide the hoops

More information contact Claire
email : [email protected]

One Comment

  1. Joy wakeley says:

    Hi. Do you do any classes in sandbach?

    Kind regards
    Joy

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