Health and fitness

What is astigmatism and what are your options for correcting it?

What is astigmatism and what are your options for correcting it?

Astigmatism is the name given to an eye disorder that means your eye is a slightly different shape to normal.

Instead of being round, the cornea is slightly curved, though you won’t notice the abnormality by looking at the eye in a mirror.

March 4, 2024
Understanding common urinary issues in children and adolescents

Understanding common urinary issues in children and adolescents

Urinary issues in children and adolescents can range from minor, easily treatable conditions to more serious concerns requiring specialised care.

Understanding these problems and their symptoms is crucial for early diagnosis and effective treatment.

February 13, 2024
Navigating Lipoma: Understanding treatments for lump-free tomorrow

Navigating Lipoma: Understanding treatments for lump-free tomorrow

Lipomas, those often benign and non-cancerous lumps under the skin, can be a source of discomfort and cosmetic concern for many.

While they’re typically harmless, their presence can cause anxiety and lead to a desire for removal.

February 4, 2024
A parent’s guide to concussions in children

A parent’s guide to concussions in children

As parents, it’s impossible to be able to keep your children under your supervision at all times, especially when they reach the age of attending school and socialising with their friends outside of the home.

February 3, 2024
Achieving sustainable weight management in the New Year

Achieving sustainable weight management in the New Year

The beginning of a new year often sparks a renewed commitment to healthier living, with weight management being a primary focus for many.

The journey towards a healthier weight is not just about shedding pounds but about adopting a lifestyle that promotes overall well-being.

January 10, 2024
FEATURE: Tips to help effectively manage long-term pain

FEATURE: Tips to help effectively manage long-term pain

Chronic, long-term, and ever-present pain, whether this be due to a sporting injury many years ago, a recent operation, or simply the aches and pains around the shoulder and back area, which appear to increase in severity with age, not only can this be physically stressful, but it can also be emotionally wearing too.

January 2, 2024
Green Gym: Rise of cannabis as a holistic approach to fitness

Green Gym: Rise of cannabis as a holistic approach to fitness

The modern and broadly developed knowledge of medicine has enabled scientists to experiment and implement many solutions to the problems that sports enjoyers face.

Imagine finally creating your workout plan, and suddenly, you get a sore throat or a sudden pain in your body, which might prevent you from doing challenging exercises.

October 17, 2023
Unveiling a world of enrichment and growth

Unveiling a world of enrichment and growth

In a world that celebrates specialization, the value of embracing extra-curricular activities often goes unnoticed.

Beyond the confines of classrooms and workplaces, these activities provide a canvas for personal growth, skill development, and the exploration of new passions.

September 22, 2023
FEATURE: Things to do in Cheshire in autumn to protect your mental health

FEATURE: Things to do in Cheshire in autumn to protect your mental health

By the time autumn comes around, it’s only natural to feel socially exhausted after the business of the summer months.

Often, we move spend the summer months socialising with friends and family members, attending events and festivals or endless BBQs.

September 22, 2023
FEATURE: Colon cancer: recognising signs and symptoms

FEATURE: Colon cancer: recognising signs and symptoms

Colorectal cancer stands as a prevalent global health concern, constituting the third most frequently diagnosed cancer across the world.

It encompasses about 10% of all reported cancer cases and holds the significant position of being the second most prominent contributor to cancer-related mortality on a global scale.

September 1, 2023
FEATURE: Common colon diseases: Symptoms and how to identify them

FEATURE: Common colon diseases: Symptoms and how to identify them

Your body is like a well-oiled machine, and your digestive system, especially the colon, plays a starring role in keeping everything running smoothly.

But what happens when your colon faces some hiccups?

August 29, 2023
FEATURE: Use these tips to beat insomnia for good

FEATURE: Use these tips to beat insomnia for good

Getting a restful night of sleep is pivotal for good health. Without it, you become irritable, fatigued, and may find it difficult to concentrate.

The symptoms are even worse over a long period – if you regularly don’t get enough sleep, you are at a greater risk for diseases such as diabetes and high blood pressure.

August 19, 2023
FEATURE: Busting the myths about erectile dysfunction

FEATURE: Busting the myths about erectile dysfunction

Do you know how common it is to suffer from erectile dysfunction?

It’s estimated that one in five men in the UK suffers from it. But you wouldn’t know it from casual conversations.

August 14, 2023