Health and fitness

FEATURE: How to beat workday fatigue

FEATURE: How to beat workday fatigue

It’s normal to feel tired or sluggish during the workday, especially after lunch or mid-afternoon.

Workday fatigue can sap your productivity and make you feel restless or irritable.

May 8, 2024
Worker health and wellness: Promoting balance in industrial environments

Worker health and wellness: Promoting balance in industrial environments

When you’re the owner of a manufacturing or construction company, you might be worried about how you’re going to keep your workers safe and well in this traditionally dangerous environment.

May 2, 2024
FEATURE: Five places to cycle in the UK

FEATURE: Five places to cycle in the UK

The UK offers some of the most varied and stunning cycling routes in the world, ranging from gentle scenic trails to challenging mountain climbs.

As well as the National Cycle Network, you’ll find exciting trails to explore up and down the country.

May 2, 2024
Complete guide to CoolSculpting: Freezing away your fat worries

Complete guide to CoolSculpting: Freezing away your fat worries

Are you tired of relentless dieting and strenuous workouts not giving you the body contours you dream of?

Enter CoolSculpting, the innovative approach to sculpting your physique without the need for scalpels or sweat.

April 30, 2024
FEATURE: 7 benefits of exogenous ketones

FEATURE: 7 benefits of exogenous ketones

Today, more and more people are choosing the ketogenic diet as an alternative way of eating.

Moreover, there is also a growing interest in dietary supplements, which are key to achieving the best results from a state of ketosis.

April 18, 2024
Health and wellness: Staying fit with limited mobility

Health and wellness: Staying fit with limited mobility

Maintaining health and wellness plays a pivotal role in everyone’s life, yet it poses unique challenges for individuals with limited mobility.

Staying fit transcends physical health; it’s about enhancing the quality of life, fostering mental well-being, and promoting independence.

April 4, 2024
FEATURE: How does vaping actually work?

FEATURE: How does vaping actually work?

You may have joined the vaping revolution early on and are now the proud owner of the leading model of vaping device, which cost nearly as much as your mobile phone.

Even if you’re somewhat of a self-described professional in vaping, it’s quite possible that you have no real idea how these devices actually work.

March 28, 2024
What is astigmatism and what are your options for correcting it?

What is astigmatism and what are your options for correcting it?

Astigmatism is the name given to an eye disorder that means your eye is a slightly different shape to normal.

Instead of being round, the cornea is slightly curved, though you won’t notice the abnormality by looking at the eye in a mirror.

March 4, 2024
Understanding common urinary issues in children and adolescents

Understanding common urinary issues in children and adolescents

Urinary issues in children and adolescents can range from minor, easily treatable conditions to more serious concerns requiring specialised care.

Understanding these problems and their symptoms is crucial for early diagnosis and effective treatment.

February 13, 2024
Navigating Lipoma: Understanding treatments for lump-free tomorrow

Navigating Lipoma: Understanding treatments for lump-free tomorrow

Lipomas, those often benign and non-cancerous lumps under the skin, can be a source of discomfort and cosmetic concern for many.

While they’re typically harmless, their presence can cause anxiety and lead to a desire for removal.

February 4, 2024
A parent’s guide to concussions in children

A parent’s guide to concussions in children

As parents, it’s impossible to be able to keep your children under your supervision at all times, especially when they reach the age of attending school and socialising with their friends outside of the home.

February 3, 2024
Achieving sustainable weight management in the New Year

Achieving sustainable weight management in the New Year

The beginning of a new year often sparks a renewed commitment to healthier living, with weight management being a primary focus for many.

The journey towards a healthier weight is not just about shedding pounds but about adopting a lifestyle that promotes overall well-being.

January 10, 2024
FEATURE: Tips to help effectively manage long-term pain

FEATURE: Tips to help effectively manage long-term pain

Chronic, long-term, and ever-present pain, whether this be due to a sporting injury many years ago, a recent operation, or simply the aches and pains around the shoulder and back area, which appear to increase in severity with age, not only can this be physically stressful, but it can also be emotionally wearing too.

January 2, 2024