Health and fitness

Top 5 Pilates-Related Questions – according to Google!

Top 5 Pilates-Related Questions – according to Google!

Nantwich-based Pilates instructor, Becky Rostron, answers the search engine’s most asked questions about the popular exercise method we should all be doing.

March 25, 2019
Take time to reduce your stress this April

Take time to reduce your stress this April

Stress is a major contributor to ill health with 74% of people in the UK saying they have felt so stressed they have felt overwhelmed or unable to cope.

This April is Stress Awareness Month and NHS organisations in Cheshire want anyone who is suffering from stress to seek help.

March 25, 2019