Health and fitness

Green Gym: Rise of cannabis as a holistic approach to fitness

Green Gym: Rise of cannabis as a holistic approach to fitness

The modern and broadly developed knowledge of medicine has enabled scientists to experiment and implement many solutions to the problems that sports enjoyers face.

Imagine finally creating your workout plan, and suddenly, you get a sore throat or a sudden pain in your body, which might prevent you from doing challenging exercises.

October 17, 2023
Unveiling a world of enrichment and growth

Unveiling a world of enrichment and growth

In a world that celebrates specialization, the value of embracing extra-curricular activities often goes unnoticed.

Beyond the confines of classrooms and workplaces, these activities provide a canvas for personal growth, skill development, and the exploration of new passions.

September 22, 2023
FEATURE: Things to do in Cheshire in autumn to protect your mental health

FEATURE: Things to do in Cheshire in autumn to protect your mental health

By the time autumn comes around, it’s only natural to feel socially exhausted after the business of the summer months.

Often, we move spend the summer months socialising with friends and family members, attending events and festivals or endless BBQs.

September 22, 2023
FEATURE: Colon cancer: recognising signs and symptoms

FEATURE: Colon cancer: recognising signs and symptoms

Colorectal cancer stands as a prevalent global health concern, constituting the third most frequently diagnosed cancer across the world.

It encompasses about 10% of all reported cancer cases and holds the significant position of being the second most prominent contributor to cancer-related mortality on a global scale.

September 1, 2023
FEATURE: Common colon diseases: Symptoms and how to identify them

FEATURE: Common colon diseases: Symptoms and how to identify them

Your body is like a well-oiled machine, and your digestive system, especially the colon, plays a starring role in keeping everything running smoothly.

But what happens when your colon faces some hiccups?

August 29, 2023
FEATURE: Use these tips to beat insomnia for good

FEATURE: Use these tips to beat insomnia for good

Getting a restful night of sleep is pivotal for good health. Without it, you become irritable, fatigued, and may find it difficult to concentrate.

The symptoms are even worse over a long period – if you regularly don’t get enough sleep, you are at a greater risk for diseases such as diabetes and high blood pressure.

August 19, 2023
FEATURE: Busting the myths about erectile dysfunction

FEATURE: Busting the myths about erectile dysfunction

Do you know how common it is to suffer from erectile dysfunction?

It’s estimated that one in five men in the UK suffers from it. But you wouldn’t know it from casual conversations.

August 14, 2023
FEATURE: The ultimate guide to enhancing your dental care regimen

FEATURE: The ultimate guide to enhancing your dental care regimen

Dental health is paramount. It’s not just about a sparkling smile but also contributes to your overall well-being.

With a plethora of advice available, sifting through the information to find a suitable oral health routine can be daunting.

August 13, 2023
FEATURE: Managing your health: The role of home diabetes testing

FEATURE: Managing your health: The role of home diabetes testing

As we prioritise our wellbeing, staying on top of our health has never been more crucial.

For individuals living with diabetes, monitoring blood glucose levels is an essential part of their daily routine.

July 26, 2023
FEATURE: How can you maximise use of CBD? Here are the ways

FEATURE: How can you maximise use of CBD? Here are the ways

CBD, or cannabidiol, has become widely recognized for its many potential therapeutic benefits, and as a health supplement.

It has become very popular in the UK and the US in recent years.

July 17, 2023
FEATURE: Harnessing psychic insights: exploring the power of psychic readings

FEATURE: Harnessing psychic insights: exploring the power of psychic readings

In a world full of mysteries, the human mind possesses abilities that surpass the ordinary.

One such fascinating phenomenon is psychic readings. Often misunderstood and surrounded by scepticism, such readings can offer profound insights when approached with an open mind.

July 16, 2023
FEATURE: Bringing a better kind of care to Crewe: New care home opens this summer

FEATURE: Bringing a better kind of care to Crewe: New care home opens this summer

Anavo Group’s newest care home Alexandra Mill will provide much-needed care services to the local Crewe community.

The brand new care home is set to open in Shavington this summer to help make quality care services and facilities more accessible to the local community.

July 1, 2023
FEATURE: Head injuries in sport: What are the risks and how can they be prevented?

FEATURE: Head injuries in sport: What are the risks and how can they be prevented?

In professional and competitive sports, the risk of head injury is widespread.

While concussion is the most common type of head injury in sport, this can vary in severity.

June 28, 2023