Health and fitness

One Cheshire family’s plea to help St Luke’s Hospice at Christmas

One Cheshire family’s plea to help St Luke’s Hospice at Christmas

Read one Cheshire woman’s plea to the community to support St Luke’s Hospice this Christmas following the care and comfort they received during a traumatic year for her parents.

November 30, 2019
Top 5 Pilates-Related Questions – according to Google!

Top 5 Pilates-Related Questions – according to Google!

Nantwich-based Pilates instructor, Becky Rostron, answers the search engine’s most asked questions about the popular exercise method we should all be doing.

March 25, 2019
Take time to reduce your stress this April

Take time to reduce your stress this April

Stress is a major contributor to ill health with 74% of people in the UK saying they have felt so stressed they have felt overwhelmed or unable to cope.

This April is Stress Awareness Month and NHS organisations in Cheshire want anyone who is suffering from stress to seek help.

March 25, 2019