Many of us take our mental health for granted until we happen to encounter an impasse.
From problems at work and toxic relationships to chronic conditions such as anxiety, it can sometimes be difficult to tell what may be just around the corner.
According to Mind, the mental health charity, around one in six of us report mental health issues every week.
These include common problems like anxiety and depression.
Sweaty palms, a dry mouth and a mind blank? You must be doing a work presentation!
With almost a quarter of people in the United Kingdom (24.2%) reporting “high” anxiety in an ONS survey last March, it’s normal to feel a bit overwhelmed at the prospect of a work presentation.
Nantwich mums Rachel Sinden and Hannah Morgan have been bringing smiles back to children across the UK with a new picture book about children’s COVID anxiety.
The times are unprecedented and uncertain. The effects of uncertainty on mental health can be profound.
We spoke to Michelle Clark, a mental health professional in both Nantwich and Crewe, who has some essential tips on coping.
Recent Comments