If you are the kind of person who takes a shower each day, you’ll fall into one of two camps; you’ll either shower first thing in the morning, or you’ll do it at night.
This latter group might think they’ve chosen well because a shower will help them relax after a long day, but the fact is that if you’re going to have a shower, having one in the morning is the better choice.
Holiday shopping can be the worst when it comes to creating stress.
We all feel so much pressure to get just the right gift for friends and family.
By Ethan Davies, local democracy reporter
More than half of all sick days taken in February by staff at the Cheshire NHS body leading the Covid-19 vaccination programme were down to stress, anxiety, or depression.
That’s according to the latest workforce report from NHS Cheshire Clinical Commissioning Group (CCG), which leads the vaccine roll-out in the county.
If you often feel like your job is the main source of stress in your life, the easiest solution is to quit.
But, why would you do that? In most cases, stress can be avoided if a person works on improving their organisational skills.
Stress is a major contributor to ill health with 74% of people in the UK saying they have felt so stressed they have felt overwhelmed or unable to cope.
This April is Stress Awareness Month and NHS organisations in Cheshire want anyone who is suffering from stress to seek help.
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