Mental skills developed through competitive card play
Card games are often considered casual entertainment, but their value extends far beyond passing the time.
When played competitively, they provide a practical workout for the brain.
Post Tagged with: "mental"
How do green spaces impact mental health? Why nature matters in care
Green spaces, whether big or small, are widely recognised for how crucial they are for mental and emotional well-being.
From public parks to private gardens, natural environments offer a sense of tranquillity that can significantly reduce stress, improve mood, and enhance overall health.
Former hospital nurse becomes award-winning sculptor
A former Leighton Hospital nurse who suffered a mental breakdown, has turned his life around to become an award-winning sculptor.
Tim Donnelly now regularly displays his artwork at artisan markets like the one in Nantwich.
Transformative power of nature on mental and physical wellbeing
In the hustle and bustle of modern life, where technology and concrete landscapes often dominate, it’s easy to overlook the impact nature can have on our mental and physical wellbeing.
From lush forests and serene lakes to urban green spaces and simple garden patches, nature offers a wealth of benefits that can enhance your overall health.
Nantwich Buddies boost “happiness” in six-week pilot project
Volunteer group Nantwich Buddies piloted a six-week mental wellness programme part funded by a grant from the Cheshire Crime Commissioner fund.
Happiness Hub Podcast hosts Kedren Elliott, a counsellor, and Liz Parkin, founder of the Nantwich Buddies, teamed up with mindset coach Benjamin Stubbs to launch the free course called “Happy Appy”.
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