Post Tagged with: "insomnia"

FEATURE: Use these tips to beat insomnia for good

FEATURE: Use these tips to beat insomnia for good

Getting a restful night of sleep is pivotal for good health. Without it, you become irritable, fatigued, and may find it difficult to concentrate.

The symptoms are even worse over a long period – if you regularly don’t get enough sleep, you are at a greater risk for diseases such as diabetes and high blood pressure.

August 19, 2023