The beginning of a new year often sparks a renewed commitment to healthier living, with weight management being a primary focus for many.
The journey towards a healthier weight is not just about shedding pounds but about adopting a lifestyle that promotes overall well-being.
Everybody Health and Leisure has launched a new 12-week Junior Exercise Referral Scheme based at Crewe Lifestyle Centre.
The scheme is a programme funded by a NHS Cheshire and Merseyside and Cheshire East Council health and wellbeing grant.
Everybody Health and Leisure has launched “This Girl Can” classes in Cheshire East.
The organisation has partnered with EMD UK, the national governing body for group exercise, to run the sessions.
We’ve all been there – and for some of us, we are still there.
Losing weight is incredibly challenging, especially as we get older and our metabolism isn’t what it used to be.
It is a daily struggle – and keeping the weight off is a real challenge.
The blogging world is one that shifts and changes all the time.
New niches pop up, old ones fall out of favor, and different formats come into vogue.
Many people’s exercise habits have changed during COVID-19 and many have found that working out at home to be a great way to stay in shape.
This is why many people are now creating their own home gyms.
The first Long COVID-19 rehabilitation exercise programme in Cheshire East is launching in June 14.
Everybody Sport and Recreation is the first organisation to host the service to people suffering from long COVID.
The annual Battle of Nantwich & Winter Fayre and Civil War author event in Nantwich and battlefield tour in Acton were all cancelled this year due to the ongoing coronavirus (COVID-19) pandemic.
Villagers in Barbridge near Nantwich have been helping youngsters pass the time during lockdown – by creating this Scarecrow Trail!
Residents in the village have pitched in by making these brilliant scarecrows and put them up on a trail for people to see on their daily exercise.
With much of the world still in the grip of the COVID-19 pandemic, many of us could find ourselves in lockdown for many more weeks than originally expected.
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