A 95-year-old has defied her age and the odds to become a member of a fitness group in Nantwich.
Jean Boyns, from Audlem, first joined One You Cheshire East’s Stand Strong programme at the incredible age of 93 after breaking her hip.
A new fitness and feel good club aimed at tackling isolation among Nantwich residents has proved so popular it is set to expand in the New Year.
Instructor Clare Eaton launched her new “gentle fitness” club in September to help older people get fitter and offer a chance for people to socialise.
A Nantwich fitness instructor is launched a new club aimed at getting older people fitter while helping to tackle isolation.
Clare Eaton hopes her new classes at the Nantwich Youth and Community Centre (NYCC) will bring elderly people together.
Health and fitness giant David Lloyd Leisure has unveiled more detailed plans for its new club in Nantwich.
The firm, Europe’s leading health, fitness and wellness group, is proposing a new David Lloyd Club on land off Newcastle Road, between Cheerbrook roundabout and Vagrants social club.
A Nantwich businesswoman and fitness enthusiast is gearing up for the challenge of a lifetime in aid of Leukaemia UK.
Becs Jackson-Jones is preparing to run the TCS London Marathon this April in aid of the life-changing charity.
In the ever-evolving world of fitness, sandbags have emerged as a versatile and effective training tool.
Their unique design and functionality make them an excellent addition to any workout regimen.
Maintaining health and wellness plays a pivotal role in everyone’s life, yet it poses unique challenges for individuals with limited mobility.
Staying fit transcends physical health; it’s about enhancing the quality of life, fostering mental well-being, and promoting independence.
A local fitness group in Nantwich is using the January “fitness rush” to collect for the town’s Foodbank.
Emma Wilkinson Fitness hired Worleston village hall where they are running three classes in return for donations for Nantwich Foodbank.
Everybody Health and Leisure has launched “This Girl Can” classes in Cheshire East.
The organisation has partnered with EMD UK, the national governing body for group exercise, to run the sessions.
An Everybody fitness instructor has been nominated for the North West Instructor of the Year award at this year’s Community Fitness Awards.
Nikki Prince has been instructing for two years and achieved Level 2 Gym Instructor, embarked on a Les Mills journey and is certified in BODYCOMBAT (Advanced Level), BODYPUMP (Advanced Level), BODYBALANCE and Les Mills Core.
The Canal & River Trust has launched a new free 12-week health and fitness programme of weekly waterside walks for Cheshire residents aged over 55.
The “Active Waterways Cheshire” scheme aims to encourage less active people to increase their fitness levels and improve their health and wellbeing.
The closure of gym and exercise centres in Cheshire and cross almost every country has dramatically affected the industry.
During this challenging time, proper distancing is crucial, but it can be mentally tiring, and we all need to have some mood-boosting exercises.
By Jonathan White
The heat is on for Nantwich Town players as they begin pre-season training this week in scorching temperatures.
Dave Cooke’s squad is shaping up nicely ahead of the 2018-19 season, with pre-season training kicking off last Saturday.
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