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Post Tagged with: "muscle"

Looking after your metabolism as you get older

Looking after your metabolism as you get older

As people get older, their metabolism – the process by which bodies convert food into energy – naturally slows down.

This change can lead to weight gain, fatigue and an increased risk of health conditions if left unmanaged.

December 13, 2024 —
FEATURE: Is it possible to lose fat and gain muscle at same time?

FEATURE: Is it possible to lose fat and gain muscle at same time?

In a world where almost every aspect of life is automated, it’s becoming harder and harder to stay slim and strong.

Everyone is trying to lose weight, but it doesn’t help that the fitness industry seems to have hundreds of different solutions that fall into two different camps: Either lose weight or gain muscle.

November 2, 2022 —