FEATURE: What should I do to wind down at night?
Creating a relaxing bedtime routine is essential to ensure a good night’s sleep.
A winding-down routine helps signal to the body and mind that it’s time to relax and let go of the day’s stresses.
Post Tagged with: "meditation"
Meditation classes to launch at Crewe Lifestyle Centre
Odiyana Buddhist Centre is running a 11-week meditation course at Crewe Lifestyle Centre.
The course is based on the renowned “8 Verses of Training the Mind” which was composed in the 11th century.
Cheshire meditation centre to host Open Day in September
The Odiyana Kadampa Meditation Centre in Cheshire will be holding an open day on Saturday September 11.
It is an opportunity to find out what goes on at the centre on Chester Road in Northwich.
Healing event in Nantwich will help raise hospice funds
A meditation and healing event organised by Rosemary Douglas Mind Body Spirit Events, will take place at Nantwich Civic Hall.
The Rosemary Douglas event, which will help raise funds for St Luke’s Hospice, will be staged on Monday January 19 between 5pm and 10pm.
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