Now that January has been and gone our New Year’s Resolutions may well be a distant memory.
So, for the coming months why not try setting a simple intention instead: focusing on self-care, moving more, or finding some time to quieten the mind through meditation perhaps?
Creating a relaxing bedtime routine is essential to ensure a good night’s sleep.
A winding-down routine helps signal to the body and mind that it’s time to relax and let go of the day’s stresses.
Odiyana Buddhist Centre is running a 11-week meditation course at Crewe Lifestyle Centre.
The course is based on the renowned “8 Verses of Training the Mind” which was composed in the 11th century.
The Odiyana Kadampa Meditation Centre in Cheshire will be holding an open day on Saturday September 11.
It is an opportunity to find out what goes on at the centre on Chester Road in Northwich.
A meditation and healing event organised by Rosemary Douglas Mind Body Spirit Events, will take place at Nantwich Civic Hall.
The Rosemary Douglas event, which will help raise funds for St Luke’s Hospice, will be staged on Monday January 19 between 5pm and 10pm.
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