Health and fitness

Looking after your metabolism as you get older

Looking after your metabolism as you get older

As people get older, their metabolism – the process by which bodies convert food into energy – naturally slows down.

This change can lead to weight gain, fatigue and an increased risk of health conditions if left unmanaged.

December 13, 2024
Must know solutions for teeth discolouration post-orthodontics

Must know solutions for teeth discolouration post-orthodontics

Getting your teeth straightened is an exciting milestone, but for some, discolouration can be an unexpected challenge after the braces come off.

Whether it’s mild yellowing or more pronounced stains, knowing how to restore your teeth’s natural brightness is key.

December 13, 2024
Sandbag exercises: Why they should be in your fitness routine

Sandbag exercises: Why they should be in your fitness routine

In the ever-evolving world of fitness, sandbags have emerged as a versatile and effective training tool.

Their unique design and functionality make them an excellent addition to any workout regimen.

October 26, 2024
Choosing the right specialist: Finding an expert in UFUE hair transplants

Choosing the right specialist: Finding an expert in UFUE hair transplants

When considering a UFUE (Unshaven Follicular Unit Extraction) hair transplant, selecting the right specialist is crucial for achieving satisfactory results.

The quality of the procedure can significantly impact the final outcome, so it’s vital to ensure you are in capable hands.

October 24, 2024
CBD Shilajit: Natural remedy for boosting energy and reducing stress

CBD Shilajit: Natural remedy for boosting energy and reducing stress

In today’s fast-paced world, finding natural ways to boost energy and reduce stress has become a priority for many.

One unique combination gaining attention is CBD Shilajit.

October 15, 2024
Surrogacy in Ukraine: A route to parenting

Surrogacy in Ukraine: A route to parenting

Parenting has its own journey, most poignantly sullen in the experience of infertility or other factors of reproductive hindrance.

Surrogacy in Ukraine has appeared as a truly caring and workable alternative for many families desiring to fulfil the dream of parenting.

October 13, 2024
How to advocate for second opinion after a health misdiagnosis

How to advocate for second opinion after a health misdiagnosis

Discovering that you may have been misdiagnosed can be a distressing experience.

It is vital to understand your options and advocate for your health effectively.

October 8, 2024
Before and after: Real stories of hair transplant transformations

Before and after: Real stories of hair transplant transformations

Hair transplants have become a popular and effective solution for people facing hair loss, offering life-changing results.

Many individuals who have undergone the procedure, particularly those who opted for a hair transplant in Turkey, have experienced incredible transformations.

October 1, 2024
Why investing in employee safety training pays off for local companies

Why investing in employee safety training pays off for local companies

Employee safety is a priority for many companies, but some businesses may overlook the tangible benefits of structured safety training.

Investing in comprehensive employee safety programs helps avoid accidents and contributes to a more productive, engaged, and legally compliant workforce.

September 23, 2024
Key signs you are experiencing a dental emergency

Key signs you are experiencing a dental emergency

Most people have had the misfortune of experiencing a toothache at one time or another.

It does, however, becomes harder to pinpoint when dental pain is something you need to bring up at your next dental check-up, and when you need to seek same-day dental treatment.

September 21, 2024
Transformative power of nature on mental and physical wellbeing

Transformative power of nature on mental and physical wellbeing

In the hustle and bustle of modern life, where technology and concrete landscapes often dominate, it’s easy to overlook the impact nature can have on our mental and physical wellbeing.

From lush forests and serene lakes to urban green spaces and simple garden patches, nature offers a wealth of benefits that can enhance your overall health.

September 8, 2024
Three musicians who back CBD products

Three musicians who back CBD products

Some of the world’s biggest musicians own or endorse CBD products.

CBD is being studied for its potential to help with sleep, anxiety, pain, and other health issues.

August 20, 2024
As domestic abuse numbers rise, what can you look out for?

As domestic abuse numbers rise, what can you look out for?

Domestic abuse remains a grave issue across the globe, with the UK seeing a troubling increase in cases over recent years.

One particularly concerning development is the significant number of domestic abuse survivors who are now believed to be living with brain injuries.

August 15, 2024