Health and fitness

FEATURE: Steps to opening a pharmacy in the UK in 2023

FEATURE: Steps to opening a pharmacy in the UK in 2023

Owning a pharmacy is a challenging career move, but one that can be hugely fulfilling as you provide a vital service to your community.

The number of pharmacies in the UK has gradually fallen recently.

January 30, 2023
FEATURE: 4 reasons to take a shower each morning

FEATURE: 4 reasons to take a shower each morning

If you are the kind of person who takes a shower each day, you’ll fall into one of two camps; you’ll either shower first thing in the morning, or you’ll do it at night.

This latter group might think they’ve chosen well because a shower will help them relax after a long day, but the fact is that if you’re going to have a shower, having one in the morning is the better choice.

January 11, 2023
FEATURE: How to combine style and comfort

FEATURE: How to combine style and comfort

We all want to feel comfortable in what we’re wearing but that doesn’t have to mean sacrificing our style in favour of shapeless, elasticated clothing.

Here are some tips on altering your look and clothing habits to keep you both comfortable and fashion-forward every day.

November 27, 2022
FEATURE: Winter safety tips for outdoor workers

FEATURE: Winter safety tips for outdoor workers

For those working outdoors during winter, there are several safety challenges worth considering.

The weather is colder, rainfall (and hail and snow) is more common, and the daylight hours are fewer.

November 9, 2022
FEATURE: Is it possible to lose fat and gain muscle at same time?

FEATURE: Is it possible to lose fat and gain muscle at same time?

In a world where almost every aspect of life is automated, it’s becoming harder and harder to stay slim and strong.

Everyone is trying to lose weight, but it doesn’t help that the fitness industry seems to have hundreds of different solutions that fall into two different camps: Either lose weight or gain muscle.

November 2, 2022
FEATURE: Tackling the issue of male mental health

FEATURE: Tackling the issue of male mental health

Despite growing awareness of mental health in modern society, when it comes to male mental health, we still have a problem.

Men face various barriers when it comes to talking about mental illness.

October 25, 2022
FEATURE: Lutetium treatment for cancer in Germany

FEATURE: Lutetium treatment for cancer in Germany

Most people associate the word “cancer” with death.

Indeed, in countries with a low level of medicine, doctors are practically powerless against stage 4 cancer.

October 22, 2022
FEATURE: Which is worse? Mental Illness or the Waiting List?

FEATURE: Which is worse? Mental Illness or the Waiting List?

According to Mind, the mental health charity, around one in six of us report mental health issues every week.

These include common problems like anxiety and depression.

October 1, 2022
FEATURE: Tips for starting a Health and Fitness blog

FEATURE: Tips for starting a Health and Fitness blog

The blogging world is one that shifts and changes all the time.

New niches pop up, old ones fall out of favor, and different formats come into vogue.

September 29, 2022
FEATURE: Common vaping mistakes and how to avoid them

FEATURE: Common vaping mistakes and how to avoid them

Vaping has become a popular way to consume nicotine, especially among people trying to quit smoking cigarettes.

People make many vaping mistakes related to quality gear and proper maintenance.

September 21, 2022
FEATURE: How hygiene is managed in high-risk healthcare settings

FEATURE: How hygiene is managed in high-risk healthcare settings

The UK is very precise and stringent in terms of its legislation that dictates requirements to healthcare institutions for hygiene management.

Along with its regulatory framework, the government and its regulatory bodies demand good governance from these organisations.

September 5, 2022
FEATURE: Top tips on how to design care home for dementia residents

FEATURE: Top tips on how to design care home for dementia residents

The number of people with dementia is slowly but gradually increasing.

Recent statistics show that nearly one million people live with dementia in the UK, projected to hit 1.6 million by 2040.

August 31, 2022
FEATURE: The hobbies that keep your brain sharp

FEATURE: The hobbies that keep your brain sharp

Whether you’re concerned about forgetting things more often than you used to, failing to react as quickly as you once did, or you find yourself struggling to put your finger on the word that you’re looking for, there are all kinds of reasons to work on keeping your brain sharp.

August 18, 2022