FEATURE: 4 tips for a beautiful smile this summer
A beautiful smile comes from having confidence.
This confidence usually stems from taking care of your teeth, so that you are proud to show them to the world.
Health and fitness
FEATURE: 3 psychology tips to become better punter
Psychology is much more than just Sigmund Freud and the Stanford Prison Experiment.
Many forget that businesses can use psychology to help design products and create healthy behaviour in the workforce.
FEATURE: How Nantwich Clinic Super Inductive System changed my life
A Nantwich woman has told how a revolutionary piece of kit run by Nantwich Clinic has helped change her life.
Clinic owners Tom and Gill Fox have a high-tech piece of equipment called Super Inductive System (SIS) which they believe brings hope to many suffering chronic and acute pain.
FEATURE: 5 tips for raising an NHS negligence complaint
The NHS does an amazing job. The pandemic has highlighted this more than ever before. But sometimes it goes wrong.
If you’re ever in a position where you’ve been mistreated by a medical professional, you can raise an NHS negligence complaint to hold those responsible to account.
How Samaritans of South Cheshire is helping community during Covid times
Volunteers for the Samaritans of South Cheshire have been playing a vital support role for people struggling in an unprecedented year.
The pandemic has left many with feelings of despair and more than ever before have been turning to this essential service for help.
FEATURE: Nantwich woman’s message of hope to those with epilepsy
By Hannah Youds
A Nantwich woman has issued a message of hope to those living with epilepsy.
Carole had suffered from the condition for more than 40 years after being diagnosed as a teenager.
FEATURE: Nantwich Pet Vets offer “always there to care” 24-hour service
Lockdown has been quiet for many of us – but not when it comes to treating our beloved pets!
And thanks to a massive 24-hours a day effort by Nantwich Pet Vets, thousands of animals have had the care they needed during the Covid-19 pandemic.
FEATURE: Making the most of CEC walking and cycling initiative
Many of us are struggling with cabin fever.
With the pandemic’s key public health measure being social distancing, a lot of us have had to stay hunkered down at home with our families, having no idea when things will pick up again.
Why Leighton Hospital nurse wrote COVID-19 warning poem
A Leighton Hospital nurse has penned a poem which pleads for people to take COVID-19 seriously.
Jenny Howarth said she felt compelled to write the poem as she felt more people were ignoring Government guidance on staying indoors and social distancing.
FEATURE: How to maintain health and wellbeing during Covid-19 lockdown
With much of the world still in the grip of the COVID-19 pandemic, many of us could find ourselves in lockdown for many more weeks than originally expected.
FEATURE: How fitness instructors are adapting to virtual classes
The closure of gym and exercise centres in Cheshire and cross almost every country has dramatically affected the industry.
During this challenging time, proper distancing is crucial, but it can be mentally tiring, and we all need to have some mood-boosting exercises.
FEATURE: Trouble sleeping? It could be mattress over mind
If you usually toss and turn throughout the night or wake up feeling sore and tired, it might be time to consider getting a new and better mattress.
Having a good night’s sleep is vital for good health – even more so in current times.
Surviving Quarantine: Our guide from a local mental health expert
The times are unprecedented and uncertain. The effects of uncertainty on mental health can be profound.
We spoke to Michelle Clark, a mental health professional in both Nantwich and Crewe, who has some essential tips on coping.
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