In the ever-evolving world of fitness, sandbags have emerged as a versatile and effective training tool.
Their unique design and functionality make them an excellent addition to any workout regimen.
Maintaining health and wellness plays a pivotal role in everyone’s life, yet it poses unique challenges for individuals with limited mobility.
Staying fit transcends physical health; it’s about enhancing the quality of life, fostering mental well-being, and promoting independence.
A local fitness group in Nantwich is using the January “fitness rush” to collect for the town’s Foodbank.
Emma Wilkinson Fitness hired Worleston village hall where they are running three classes in return for donations for Nantwich Foodbank.
Everybody Health and Leisure has launched “This Girl Can” classes in Cheshire East.
The organisation has partnered with EMD UK, the national governing body for group exercise, to run the sessions.
An Everybody fitness instructor has been nominated for the North West Instructor of the Year award at this year’s Community Fitness Awards.
Nikki Prince has been instructing for two years and achieved Level 2 Gym Instructor, embarked on a Les Mills journey and is certified in BODYCOMBAT (Advanced Level), BODYPUMP (Advanced Level), BODYBALANCE and Les Mills Core.
The Canal & River Trust has launched a new free 12-week health and fitness programme of weekly waterside walks for Cheshire residents aged over 55.
The “Active Waterways Cheshire” scheme aims to encourage less active people to increase their fitness levels and improve their health and wellbeing.
The closure of gym and exercise centres in Cheshire and cross almost every country has dramatically affected the industry.
During this challenging time, proper distancing is crucial, but it can be mentally tiring, and we all need to have some mood-boosting exercises.
By Jonathan White
The heat is on for Nantwich Town players as they begin pre-season training this week in scorching temperatures.
Dave Cooke’s squad is shaping up nicely ahead of the 2018-19 season, with pre-season training kicking off last Saturday.
Fitness instructor Claire Wilson has people in Audlem jumping through hoops!
For Claire has launched new Hula Hoop classes, which are proving a big hit.
A Nantwich mum has teamed up with a fitness studio boss to launch a fund-raising calendar in aid of St Luke’s Hospice.
Laura Furber, 37, set herself the challenge of raising much needed funds for local hospice.
Nantwich mum Shona Tomkinson has seen her Excel Training Studio go from strength to strength – just a year after opening.
The fitness studio in Nantwich is celebrating its first anniversary, now has more than 120 regular members signed up, and has been shortlisted for a new business award.
A Nantwich fitness instructor will be teaming up with Mid Cheshire Hospitals Charity, to run the charity’s first ever Boot Camp.
Liam Connolly, of LCT Fitness, will stage the camp on Saturday March 14 at Sir William Stanier Leisure Centre in Crewe from 9am until 11am in aid of the MRI Scanner Appeal.
A Nantwich college hopes its cutting edge sport science kit will help Crewe Alexandra return to winning ways!
Reaseheath College is offering its new sports science laboratory in the campus gym to first team players at Gresty Road.
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