Now that January has been and gone our New Year’s Resolutions may well be a distant memory.
So, for the coming months why not try setting a simple intention instead: focusing on self-care, moving more, or finding some time to quieten the mind through meditation perhaps?
Creating a relaxing bedtime routine is essential to ensure a good night’s sleep.
A winding-down routine helps signal to the body and mind that it’s time to relax and let go of the day’s stresses.
A Nantwich woman has opened a new yoga studio near the town after being inspired to change her life during a visit to Central America.
Harriet Devaney, 32, has fulfilled her dream by opening “The Orchard Studios” at Hatherton Lodge Farm.
A special charity “dog yoga” event for pooches and their caregivers will be held in Wrenbury near Nantwich next month.
Organisers YogaK Wellbeing Studio have partnered with local dog adventure park Unleashed Wrenbury and The Granary Arts Cafe in Nantwich to offer Cheshire’s first “Paws For Yoga” event.
The Nantwich Clinic is running summer courses for children aimed at boosting healthy habits.
The courses aim to promote “wellness” for youngsters and teens by running a number of activities.
A global Yoga elder known throughout the world is coming to Nantwich to run a one-off session.
David Sye will be at Nantwich’s Yoga Masters UK studio tomorrow (Saturday November 20).
Nantwich-based Pilates instructor, Becky Rostron, answers the search engine’s most asked questions about the popular exercise method we should all be doing.
Nantwich Library is to host a Family Laughter yoga session tomorrow (Thursday April 17). As everybody knows laughing is good for you, as it decreases stress, increases well-being, boosts the immune system and is good exercise.
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