Getting a restful night of sleep is pivotal for good health. Without it, you become irritable, fatigued, and may find it difficult to concentrate.
The symptoms are even worse over a long period – if you regularly don’t get enough sleep, you are at a greater risk for diseases such as diabetes and high blood pressure.
Cheshire East Council bosses have re-launched a “Pick-Fit” scheme to help clear streets of litter and get people fitter.
CEC’s Ansa Environmental Services are linking up with Everybody Health and Leisure to run the scheme.
A health and wellbeing charity in Wistaston is celebrating a prestigious award as it launches new initiatives to empower women and protect those at risk.
Motherwell Cheshire, which runs a Community Share Hub on Beech Drive, has received the High Sheriff of Cheshire award for Outstanding Community Engagement.
By Belinda Ryan, local democracy reporter
Cheshire East Council is axing its Stay Well Squad – a mobile health and wellbeing service that was launched last May.
The service was set up to help residents improve their health, fitness, and wellbeing.
Nantwich Town chairman Jon Gold is temporarily stepping down due to ill health, the club has announced today.
Mr Gold will step aside for an initial three month period.
A new exhibition which may not be for the squeamish among us is opening at Nantwich Museum!
It’s called “Ouch! A slightly horrible history of health and disease in Nantwich” and runs in the Millennium Gallery until October 23.
Everybody Sport and Recreation are re-launching its “Health Walks”.
The walks are being organised by trained volunteers, and will leave from Nantwich Swimming Pool and the Barony Sports Complex.
By Hannah Youds
It has been almost three weeks since the first Covid-19 vaccine was administered in Nantwich – and the fight to eradicate the virus locally is not slowing down, say health chiefs.
Residents of Nantwich have been receiving their vaccines at the Civic Centre to help them gain protection against the Coronavirus.
By Ethan Davies, local democracy reporter
The number of health checks on vulnerable children in Cheshire East Council care within 20 days plummeted last year, it has been revealed.
One of Cheshire East’s key performance indicators for its care of vulnerable children is the proportion of initial health assessment requests made within 20 days for a child when they enter CEC’s care.
By Ethan Davies, local democracy reporter
Five per cent of Cheshire East residents have already had their first doses of the Covid-19 vaccination, according to Cheshire East Council leader Sam Corcoran.
In his update on CEC’s standing in the pandemic today (January 15), Cllr Corcoran said the vaccination programme is “going well”.
The Canal & River Trust has launched a new free 12-week health and fitness programme of weekly waterside walks for Cheshire residents aged over 55.
The “Active Waterways Cheshire” scheme aims to encourage less active people to increase their fitness levels and improve their health and wellbeing.
Protesters are planning a demonstration in Nantwich town centre calling for better pay nurses and allied health care workers.
The protest on August 30 is being organised by the “United We Stand Divided We Fall” group which recently held demonstrations in Liverpool and other UK cities.
If you usually toss and turn throughout the night or wake up feeling sore and tired, it might be time to consider getting a new and better mattress.
Having a good night’s sleep is vital for good health – even more so in current times.
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