Health and fitness

FEATURE: Is it possible to lose fat and gain muscle at same time?

FEATURE: Is it possible to lose fat and gain muscle at same time?

In a world where almost every aspect of life is automated, it’s becoming harder and harder to stay slim and strong.

Everyone is trying to lose weight, but it doesn’t help that the fitness industry seems to have hundreds of different solutions that fall into two different camps: Either lose weight or gain muscle.

November 2, 2022
FEATURE: Tackling the issue of male mental health

FEATURE: Tackling the issue of male mental health

Despite growing awareness of mental health in modern society, when it comes to male mental health, we still have a problem.

Men face various barriers when it comes to talking about mental illness.

October 25, 2022
FEATURE: Lutetium treatment for cancer in Germany

FEATURE: Lutetium treatment for cancer in Germany

Most people associate the word “cancer” with death.

Indeed, in countries with a low level of medicine, doctors are practically powerless against stage 4 cancer.

October 22, 2022
FEATURE: Which is worse? Mental Illness or the Waiting List?

FEATURE: Which is worse? Mental Illness or the Waiting List?

According to Mind, the mental health charity, around one in six of us report mental health issues every week.

These include common problems like anxiety and depression.

October 1, 2022
FEATURE: Tips for starting a Health and Fitness blog

FEATURE: Tips for starting a Health and Fitness blog

The blogging world is one that shifts and changes all the time.

New niches pop up, old ones fall out of favor, and different formats come into vogue.

September 29, 2022
FEATURE: Common vaping mistakes and how to avoid them

FEATURE: Common vaping mistakes and how to avoid them

Vaping has become a popular way to consume nicotine, especially among people trying to quit smoking cigarettes.

People make many vaping mistakes related to quality gear and proper maintenance.

September 21, 2022
FEATURE: How hygiene is managed in high-risk healthcare settings

FEATURE: How hygiene is managed in high-risk healthcare settings

The UK is very precise and stringent in terms of its legislation that dictates requirements to healthcare institutions for hygiene management.

Along with its regulatory framework, the government and its regulatory bodies demand good governance from these organisations.

September 5, 2022
FEATURE: Top tips on how to design care home for dementia residents

FEATURE: Top tips on how to design care home for dementia residents

The number of people with dementia is slowly but gradually increasing.

Recent statistics show that nearly one million people live with dementia in the UK, projected to hit 1.6 million by 2040.

August 31, 2022
FEATURE: The hobbies that keep your brain sharp

FEATURE: The hobbies that keep your brain sharp

Whether you’re concerned about forgetting things more often than you used to, failing to react as quickly as you once did, or you find yourself struggling to put your finger on the word that you’re looking for, there are all kinds of reasons to work on keeping your brain sharp.

August 18, 2022
FEATURE: Simple ways you can feel more in control this year

FEATURE: Simple ways you can feel more in control this year

Right now, it can feel like control in your life is a little hard to come by.

It has been an incredibly difficult couple of years for everyone, and there are so many different stress factors working against us at any one time.

August 3, 2022
FEATURE: 5 tips for dealing with a snoring problem

FEATURE: 5 tips for dealing with a snoring problem

Snoring is one of those unfortunate habits that many of us suffer from but can cause us a lot of problems, as well as for those around us.

If you are a snorer, you can start to feel really guilty about the disruption you are causing to those you share a bed or home with, and you may feel like there is nothing you can do about it.

May 2, 2022
FEATURE: Beginners guide to cosmetic dentistry

FEATURE: Beginners guide to cosmetic dentistry

Cosmetic dentistry can be a great way to boost your confidence and finally get the smile of your dreams.

Studies indicate that half of British people are unhappy with their teeth, which has led to a boom in the cosmetic dentistry industry.

May 1, 2022
FEATURE: 4 essentials to know for any medical negligence claim

FEATURE: 4 essentials to know for any medical negligence claim

Medical negligence is a mercifully rare scenario, but it is still the case that the NHS paid out over £1.6 billion in damages in 2020-21 alone.

It may be that you are approaching a negligence case regarding a personal experience, and want to know more about the process.

April 26, 2022