FEATURE: How to maintain health and wellbeing during Covid-19 lockdown
With much of the world still in the grip of the COVID-19 pandemic, many of us could find ourselves in lockdown for many more weeks than originally expected.
Health and fitness
FEATURE: How fitness instructors are adapting to virtual classes
The closure of gym and exercise centres in Cheshire and cross almost every country has dramatically affected the industry.
During this challenging time, proper distancing is crucial, but it can be mentally tiring, and we all need to have some mood-boosting exercises.
FEATURE: Trouble sleeping? It could be mattress over mind
If you usually toss and turn throughout the night or wake up feeling sore and tired, it might be time to consider getting a new and better mattress.
Having a good night’s sleep is vital for good health – even more so in current times.
Surviving Quarantine: Our guide from a local mental health expert
The times are unprecedented and uncertain. The effects of uncertainty on mental health can be profound.
We spoke to Michelle Clark, a mental health professional in both Nantwich and Crewe, who has some essential tips on coping.
One Cheshire family’s plea to help St Luke’s Hospice at Christmas
Read one Cheshire woman’s plea to the community to support St Luke’s Hospice this Christmas following the care and comfort they received during a traumatic year for her parents.
Top 5 Pilates-Related Questions – according to Google!
Nantwich-based Pilates instructor, Becky Rostron, answers the search engine’s most asked questions about the popular exercise method we should all be doing.
Take time to reduce your stress this April
Stress is a major contributor to ill health with 74% of people in the UK saying they have felt so stressed they have felt overwhelmed or unable to cope.
This April is Stress Awareness Month and NHS organisations in Cheshire want anyone who is suffering from stress to seek help.
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