FEATURE: What should I do to wind down at night?
Creating a relaxing bedtime routine is essential to ensure a good night’s sleep.
A winding-down routine helps signal to the body and mind that it’s time to relax and let go of the day’s stresses.
Health and fitness
FEATURE: The future of treatment for traumatic brain injuries
Traumatic brain injuries are extremely serious incidences, and while not overly common, occur regularly enough that awareness should be maintained.
According to brain injury charity Headway, there were over 350,000 hospital admissions relating to brain injury in 2019-20 alone.
Nantwich woman inspired by Central America trip opens new “yoga studio”
A Nantwich woman has opened a new yoga studio near the town after being inspired to change her life during a visit to Central America.
Harriet Devaney, 32, has fulfilled her dream by opening “The Orchard Studios” at Hatherton Lodge Farm.
FEATURE: Steps to opening a pharmacy in the UK in 2023
Owning a pharmacy is a challenging career move, but one that can be hugely fulfilling as you provide a vital service to your community.
The number of pharmacies in the UK has gradually fallen recently.
FEATURE: 4 reasons to take a shower each morning
If you are the kind of person who takes a shower each day, you’ll fall into one of two camps; you’ll either shower first thing in the morning, or you’ll do it at night.
This latter group might think they’ve chosen well because a shower will help them relax after a long day, but the fact is that if you’re going to have a shower, having one in the morning is the better choice.
FEATURE: How to combine style and comfort
We all want to feel comfortable in what we’re wearing but that doesn’t have to mean sacrificing our style in favour of shapeless, elasticated clothing.
Here are some tips on altering your look and clothing habits to keep you both comfortable and fashion-forward every day.
FEATURE: Winter safety tips for outdoor workers
For those working outdoors during winter, there are several safety challenges worth considering.
The weather is colder, rainfall (and hail and snow) is more common, and the daylight hours are fewer.
FEATURE: Is it possible to lose fat and gain muscle at same time?
In a world where almost every aspect of life is automated, it’s becoming harder and harder to stay slim and strong.
Everyone is trying to lose weight, but it doesn’t help that the fitness industry seems to have hundreds of different solutions that fall into two different camps: Either lose weight or gain muscle.
FEATURE: Tackling the issue of male mental health
Despite growing awareness of mental health in modern society, when it comes to male mental health, we still have a problem.
Men face various barriers when it comes to talking about mental illness.
FEATURE: Lutetium treatment for cancer in Germany
Most people associate the word “cancer” with death.
Indeed, in countries with a low level of medicine, doctors are practically powerless against stage 4 cancer.
FEATURE: Which is worse? Mental Illness or the Waiting List?
According to Mind, the mental health charity, around one in six of us report mental health issues every week.
These include common problems like anxiety and depression.
FEATURE: Tips for starting a Health and Fitness blog
The blogging world is one that shifts and changes all the time.
New niches pop up, old ones fall out of favor, and different formats come into vogue.
FEATURE: Common vaping mistakes and how to avoid them
Vaping has become a popular way to consume nicotine, especially among people trying to quit smoking cigarettes.
People make many vaping mistakes related to quality gear and proper maintenance.
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